….No good law ever came from a state of emergency.
Image of Natalia Parris looking to the left and thinking.
This is why meditation therapy is such a good option, if your goal is to gain clarity, self-confidence and to find solutions and resolutions to fit your life.
I have used meditation therapy and emotional integration for every day purposes and in times of crisis.
As a specialist positive behavioural support worker, I help people living with specific mental and physical health conditions. Conditions such as, aggression, selective mutism, depression, self-loathing, bi-polar and feelings of not being heard, to become assertive, confident and self-aware through self-reflection.
The beauty of meditation therapy and positive support work, is when the answers come, they come from within, which means you embody the power and self-trust is born.
You will develop a new relationship with yourself, unlike anything you may have experienced before as new neural pathways are formed.
Incorporating inner peace, forgiveness and healthy boundaries, as part of your life, are just a start and will help you move forwards in a direction that is for your highest good.
or read on for
how meditation therapy can help you with inner Peace, forgiveness and healthy boundaries.
INNER PEACE & CLARITY OF MIND
“Inner Peace,” an abstract image pink, orange, green, blue, yellow on a navy dark teal background. Sparks a content light feeling . Artwork drawn and then digitalised by Natalia Parris, All Rights Reserved 2022.
INNER PEACE
Life can bring you many situation that will leave you feeling anxious, depressed or leave you feeling like you are unable to let go of trauma or triggers.
When you find inner peace, external justice is a bonus because you have already brought balance into your life, what ever the outcome. Inner peace helps address different perspectives and gives you a positive pathway.
How sessions work
I have developed breathing techniques, which means wherever your day, morning or evening, situation or circumstances take you, you’ll be able to bring yourself into a natural balance
When you learn to address, appreciate and let go of hindering thoughts, conditioning and behaviours, you will feel relieved
Stress becomes manageable and you become at ease, as you enter into a state of inner peace
You will feel that you are able to unravel in an honest and safe space, where being you is appreciated - judgement-free
forgiveness
YOU WILL GET THE HELP ‘YOU’ NEED - FULL STOP!
“Forgiveness,” an abstract two tone light and dark yellow image on a navy dark teal background, that looks like a lemon which are used for cleansing spaces. Artwork drawn and then digitalised by Natalia Parris, All Rights Reserved 2022.
FORGIVENESS
First and foremost, forgiveness is for you. It allows you to accept yourself and let go of the guilt and shame, from actions, thoughts of feelings, while addressing how you would like two move forwards, productively.
How sessions work
A judgement-free environment which encourages self-forgiveness, without apology
Each session should be specifically tailored to you, your situation and your current circumstances - every day has its own energy
I will help you tune into what needs addressing at the forefront of your mind
Sessions are still structured, so that you can note your progress and start feeling confident again about life
Guided meditation sessions are all about you and how you need to be supported with compassion, empathy and understanding
Come away feeling empowered and confident that your voice, thoughts and feelings have been heard
healthy boundaries & phone sessions IN THE COMFORT OF YOUR OWN HOME
“Healthy Boundaries,” an abstract three tone pink, blue and green image on a navy dark teal background. It has different inner layers with an outer shell. Artwork drawn and then digitalised by Natalia Parris, All Rights Reserved 2022.
HEALTHY BOUNDARIES
I will help you highlight areas within your internal and external environment which make you feel uncomfortable, so that you can start to notice where healthy boundaries are needed.
By understanding the meta-physics of your environment, you will become comfortable saying, “no” only allowing that which serves you into your space - red flags observed and acted on.
Giving yourself permission to set healthy boundaries will allow you to take responsibility - you will feel powerful, when you may have felt burdened previously.
How sessions work
People often become subconsciously distracted by new surroundings and read the body language of others - 65% of communication is through body language, This is why I offer to conduct therapy sessions over the phone
This method has proven to be the effective because you can focus solely on you - after all, that is what you are paying for - undivided inbound care and attention
When in session, I require you to be as comfortable as possible, so that your outside environment reflects, your inner space
For most, the best environment is free from distractions, lying in bed or sitting in a comfy chair, in the privacy of your own home
It also means, that if you need to release, you have all your creature comforts around you and you can have a post-session rest
Although the therapy is gentle, the positive effects are powerful
for excellent service & REASONABLE PRICING
Sessions held over the phone
Face-to-face group sessions are available
Means tested and affordable
Accepting inner peace, forgiveness and healthy boundaries, are just a start,
For other feelings or situation, meditation therapy can help you with.
Maybe other people can help you understand if meditation therapy is right for you.
Or maybe reading my bio, will help you understand who you’ll be working with.
WHAT PEOPLE ARE SAYING
“…[Natalia] She proceeded to read me like a book, in a completely safe, accepting way,
guiding me through meditations to come to the cause of deep seated beliefs
that no longer served me.
She helped me to find energy blocks and release negativity.
I cried. I laughed. I left feeling empowered and free.
She is a supremely talented healer and incredible woman.”
— Tara, In-Person Session